MONDAY: 6:00pm - 7:00pm | Beginner's Hatha Flow - Bron
This class is perfect for all levels of practice & beginners are most welcome. Bron takes a gentle approach and guides students through each pose with care and some hands on alignment. The perfect class to discover your inner flow.
WEDNESDAY: 6 pm - 7 pm | Heated Vinyasa Flow - Eliza
A high intensity class, suitable to most levels of experience* combining the flowing style of Vinyasa Yoga with a sequence of strong energetic postures. We work to build physical strength & flexibility through the whole body, while using a mindful approach to breath and remaining present. Room is typically heated.
SATURDAY: am OR pm class confirmed weekly | Yin - Eliza
A low intensity class, suitable for all levels of experience. This class combines floor based Yin Yoga with a more flowing style of Hatha (Yang) Yoga. Yin works into connective tissue, ligaments and joints by holding each pose for between 3 and 10 minutes. The class finishes with a short flow sequence and meditation.
Prenatal Yoga classes available by appointment - Bron
Please contact us if you would like to book in for prenatal Yoga classes. Bron's nurturing approach creates a relaxing environment for mums and bumps to work the body into safe and therapeutic postures while pregnant.
* Wednesday 6 pm class isn't suited to beginners, but may be OK for people who have a regular fitness routine and haven't practiced much Yoga. Please give Eliza a call to discuss if you have any questions :)